A package program for folks planning to have or who have had a prostatectomy.
You’ve been diagnosed with prostate cancer and pelvic therapy has been recommended. While it may seem odd to complete therapy before surgery, there is strong evidence for why it can be helpful. Here are three compelling reasons to give “prehab” a go:
- Muscle memory – Muscles train so much faster before they go through surgery. Once you learn the appropriate exercises, skills and techniques pre-surgery, it will be that much easier for the muscles to find that same pattern post-op – helping you on your way to faster recovery.
- Knowledge is power – Being fully informed of what to expect, what structures are involved with prostatectomy and how those structures interact with the musculoskeletal system sets you up for the best return to function.
- Find the complications – Prostatectomy is a local surgery, but pulls and pressures from the surrounding area can affect how that area heals. PT helps you identify and address any areas that could complicate the recovery process, before it can become an issue post-op!
If you’ve already had surgery, it’s not too late to start rehab! Recovery may take longer, but you can still expect to see improvements in continence and sexual health using the tools gained from our Prostatectomy Program.
What to expect from Prehab
- Information – education on the musculo-skeletal components of surgery and recovery
- Action plan – what to do before and immediately after surgery
- Preparation – suggested supplies, strategies and planning for full and rapid recovery.
Program Options
| Hybrid Program | Post-Op Start | Online Only | Going Solo | |
|---|---|---|---|---|
| 60-min In person or Telehealth Assessment | ✓ | ✓ | ||
| 60-min Telehealth Post-Op Check-in | ✓ | |||
| 30-min “Wellness” Check-in | ✓ | |||
| 2 Online Group Sessions | ✓ | ✓ | ||
| E-book with Detailed Instructions | ✓ | ✓ | ✓ | ✓ |
| Video Exercise Library | ✓ | ✓ | ✓ | ✓ |
| Private Facebook Support Group | ✓ | ✓ | ✓ | |
| Discounted Additional Individual Sessions | ✓ | ✓ | ✓ | ✓ |
| Price | $625 | $500 | $250 | $125 |
Hybrid
Learn More
$625
Post-Op Start
Learn More
$500
Online Only
Learn More
$250
Going Solo
Learn More
$125
Hybrid Program
$775 value for $625
60 minute In-person or Telehealth Pre-op Assessment with a PT
At your initial session we will help you find your pelvic floor muscles and direct you on how to correctly perform pelvic floor specific exercises. We will also identify and address any areas that could complicate the recovery process. An extra bonus when you come before surgery is the ability to train muscles pre-operatively which will help make them stronger and ready for faster recovery. Ideally this is 6-8 weeks prior to surgery.
60 minute In-person or Telehealth Post-Op Check in with a PT
This is a chance to ask questions about recovery, review your current symptoms and exercises. Your PT will review items from the pre-op visit and tailor your recovery plan to fit your current circumstances.
Two 30 minute Online Group Exercises Classes led by a PT
These sessions will be hosted live (and recorded for future viewing) with fellow members of your recovery group. They will include circuits and reviews of technique with exercises from our video library and will end with an open Q & A session.
E-Book
You will receive an e-book with information regarding your surgery and how to prepare for it. Information includes musculoskeletal concerns, anatomy, common symptoms post-op with tools to reduce them, and insights on sexual health.
Video Exercise Library
You will be added to a private YouTube channel and receive access to videos with detailed instructions and examples of exercises beneficial post-prostatectomy. These are targeted exercises specific to strengthening your pelvic floor, abdominals, and other structures supportive of your pelvis.
Private Facebook Group
You will be given access to a private group with others from the program. Here you can find support, accountability, and information as you go through the surgery and recovery process. Live Q & A sessions will be hosted and the physical therapists of KPP will moderate the page for any quick tips.
Discounted Additional Sessions
If you think you need some extra help reaching your goals, you can book in person or telehealth visits with KPP at a discount for up to 4 visits.
Post-Op Start $500
$600 value for $500
60 minute In-person or Telehealth Post-Op PT Assessment
At your initial session we will help you find your pelvic floor muscles and direct you on how to correctly perform pelvic floor specific exercises. We will identify and address any areas that could complicate the recovery process. It’s also an opportunity to ask any questions about your recovery and assess current healing up to this point.
Two 30 minute Online Group Exercises Classes led by a PT
These sessions will be hosted live (and recorded for future viewing) with fellow members of your recovery group. They will include circuits and reviews of technique with exercises from our video library and will end with an open Q & A session.
E-Book
You will receive an e-book with information regarding your surgery and how to prepare for it. Information includes musculoskeletal concerns, anatomy, common symptoms post-op with tools to reduce them, and insights on sexual health.
Video Exercise Library
You will be added to a private YouTube channel and receive access to videos with detailed instructions and examples of exercises beneficial post-prostatectomy. These are targeted exercises specific to strengthening your pelvic floor, abdominals, and other structures supportive of your pelvis.
Private Facebook Group
You will be given access to a private group with others from the program. Here you can find support, accountability, and information as you go through the surgery and recovery process. Live Q & A sessions will be hosted and the physical therapists of KPP will moderate the page for any quick tips.
Discounted Additional Sessions
If you think you need some extra help reaching your goals, you can book in person or telehealth visits with KPP at a discount for up to 4 visits.
Online Only
$325 value for $250
30 minute “Wellness Check-in” with a PT
This is an important visit to ask specific questions about your recovery to a PT and help to make the program more tailored to your specific needs.
E-Book
You will receive an e-book with information regarding your surgery and how to prepare for it. Information includes musculoskeletal concerns, anatomy, common symptoms post-op with tools to reduce them, and insights on sexual health.
Video Exercise Library
You will be added to a private YouTube channel and receive access to videos with detailed instructions and examples of exercises beneficial post-prostatectomy. These are targeted exercises specific to strengthening your pelvic floor, abdominals, and other structures supportive of your pelvis.
Private Facebook Group
You will be given access to a private group with others from the program. Here you can find support, accountability, and information as you go through the surgery and recovery process. Live Q & A sessions will be hosted and the physical therapists of KPP will moderate the page for any quick tips.
Discounted Additional Sessions
If you think you need some extra help reaching your goals, you can book in person or telehealth visits with KPP at a discount for up to 4 visits.
Going Solo
$175 value for $125
E-Book
You will receive an e-book with information regarding your surgery and how to prepare for it. Information includes musculoskeletal concerns, anatomy, common symptoms post-op with tools to reduce them, and insights on sexual health.
Video Exercise Library
You will be added to a private YouTube channel and receive access to videos with detailed instructions and examples of exercises beneficial post-prostatectomy. These are targeted exercises specific to strengthening your pelvic floor, abdominals, and other structures supportive of your pelvis.
Private Facebook Group
You will be given access to a private group with others from the program. Here you can find support, accountability, and information as you go through the surgery and recovery process. Live Q & A sessions will be hosted and the physical therapists of KPP will moderate the page for any quick tips.
Discounted Additional Sessions
If you think you need some extra help reaching your goals, you can book in person or telehealth visits with KPP at a discount for up to 4 visits.