Your prehab and post-op package – for before and after prostatectomy.
You’ve been diagnosed with prostate cancer and pelvic physical therapy has been recommended. While it may seem odd to complete therapy before surgery, there is strong evidence for why it can be helpful. Here are three compelling reasons to give “prehab” a go:
- Muscle memory – Muscles train so much faster before they go through surgery. Once you learn the appropriate exercises, skills and techniques pre-surgery, it will be that much easier for the muscles to find that same pattern post-op – helping you on your way to faster recovery.
- Knowledge is power – Being fully informed of what to expect, what structures are involved with prostatectomy and how those structures interact with the musculoskeletal system sets you up for the best return to function.
- Find the complications – Prostatectomy is a local surgery, but pulls and pressures from the surrounding area can affect how that area heals. PT helps you identify and address any areas that could complicate the recovery process, before it can become an issue post-op!
If you’ve already had surgery, it’s not too late to start rehab! Recovery may take a little longer, but you can still expect to see improvements in continence and sexual health using the tools gained from our Prostability Program.
What to expect from Prehab
- Information – Education on the musculo-skeletal components of surgery and recovery
- Action plan – What to do before and immediately after surgery
- Preparation – Suggested supplies, strategies and planning for fuller and more rapid recovery
Program Options
| Prehab/Post-Op 2 Visit Package | Post-Op 1 Visit Package | Online Only | Going Solo | |
|---|---|---|---|---|
| 60-min In person or Telehealth Assessment | ✓ | ✓ | ||
| 60-min In person or Telehealth Check In | ✓ | |||
| 30-min “Wellness” Check-in | ✓ | |||
| Access to Recorded Long Form Exercise Classes | ✓ | ✓ | ✓ | ✓ |
| E-book with Detailed Instructions | ✓ | ✓ | ✓ | ✓ |
| Video Exercise Library | ✓ | ✓ | ✓ | ✓ |
Prehab / Post-Op 2 Visit Package
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Post-Op 1 Visit Package
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Online Only
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Going Solo
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Prehab/Post-Op 2 Visit Package
60 minute In-person or Telehealth Assessment with your PT
At your initial session we will help you find your pelvic floor muscles and direct you on how to correctly perform pelvic floor specific exercises. We will also identify and address any areas that could complicate the recovery process. An extra bonus when you come before surgery is the ability to train muscles pre-operatively which will help make them stronger and ready for faster recovery.
60 minute In-person or Telehealth Post-Op Check in with your PT
This is a chance to ask questions about recovery, review your current symptoms and exercises. Your PT will review items from the pre-op visit and tailor your recovery plan to fit your current circumstances.
Recorded Long-Form Exercise Sessions
These sessions are recorded and can be found on our private YouTube channel. They include circuits, reviews of technique with exercises from our video library and additional exercises. They are recorded by both Megan and Laura.
E-Book
You will receive a comprehensive E-book with information regarding your surgery, how to prepare for it and how to support an optimal recovery. Information includes musculoskeletal concerns, anatomy, common symptoms post-op with tools to reduce them, and insights on sexual health.
Video Exercise Library
You will be added to a private YouTube channel and receive access to videos with detailed instructions and examples of exercises beneficial post-prostatectomy. These are targeted exercises specific to strengthening your pelvic floor, abdominals, and other structures supportive of your pelvis.
Discounted Additional Sessions
If you think you need some extra help reaching your goals, you can book in person or telehealth visits with KPP at a discount for up to 4 visits.
Post-Op 1 Visit Package
60 minute In-person or Telehealth Assessment with your PT
At your initial session we will help you find your pelvic floor muscles and direct you on how to correctly perform pelvic floor specific exercises. We will also identify and address any areas that complicate the recovery process. This is a chance to ask questions about recovery, target your current symptoms and learn exercises.
Recorded Long-Form Exercise Sessions
These sessions are recorded and can be found on our private YouTube channel. They include circuits, reviews of technique with exercises from our video library and additional exercises. They are recorded by both Megan and Laura.
E-Book
You will receive a comprehensive E-book with information regarding your surgery, how to prepare for it and how to support an optimal recovery. Information includes musculoskeletal concerns, anatomy, common symptoms post-op with tools to reduce them, and insights on sexual health.
Video Exercise Library
You will be added to a private YouTube channel and receive access to videos with detailed instructions and examples of exercises beneficial post-prostatectomy. These are targeted exercises specific to strengthening your pelvic floor, abdominals, and other structures supportive of your pelvis.
Discounted Additional Sessions
If you think you need some extra help reaching your goals, you can book in person or telehealth visits with KPP at a discount for up to 4 visits.
Online Only
30 minute “Wellness Check-in” with a PT
This is an important visit to ask specific questions about your recovery to a PT and help to make the program more tailored to your specific needs.
E-Book
You will receive an e-book with information regarding your surgery and how to prepare for it. Information includes musculoskeletal concerns, anatomy, common symptoms post-op with tools to reduce them, and insights on sexual health.
Video Exercise Library
You will be added to a private YouTube channel and receive access to videos with detailed instructions and examples of exercises beneficial post-prostatectomy. These are targeted exercises specific to strengthening your pelvic floor, abdominals, and other structures supportive of your pelvis.
Discounted Additional Sessions
If you think you need some extra help reaching your goals, you can book in person or telehealth visits with KPP at a discount for up to 4 visits.
Going Solo
E-Book
You will receive an e-book with information regarding your surgery and how to prepare for it. Information includes musculoskeletal concerns, anatomy, common symptoms post-op with tools to reduce them, and insights on sexual health.
Video Exercise Library
You will be added to a private YouTube channel and receive access to videos with detailed instructions and examples of exercises beneficial post-prostatectomy. These are targeted exercises specific to strengthening your pelvic floor, abdominals, and other structures supportive of your pelvis.
Discounted Additional Sessions
If you think you need some extra help reaching your goals, you can book in person or telehealth visits with KPP at a discount for up to 4 visits.