Can I Just Do Kegels At Home?

August 2, 2022

You can do Kegels at home, but it may not be the appropriate treatment for you. We always recommend coming in for at least an initial evaluation before starting any type of home program.

With an examination and full assessment, our PTs will create an individualized treatment plan and home program for you based on their findings, specific to your body and symptoms.

Ready to get your life back on track?

Experience care that treats all of you not just a diagnosis code. Our licensed physical therapists use proven, evidence-based techniques combined with advanced clinical training to address the root cause of your symptoms, not just the surface-level.

We believe exceptional care looks like individualized treatment plans, one-on-one attention, and therapy that adapts to your real life and goals. Every session is guided by a deep respect for your unique body, history, and goals.

Discover the freedom of therapy that puts you at the center, with clinical expertise you can trust and providers that actually listen.

Call us at 404-228-1935 or submit a contact form to get started. Our Client Coordinator Team will personally reach out to answer your questions, walk you through next steps, and help you begin your path back to feeling like yourself again.