Whole body approach to bladder issues….

When I started physical therapy with Beth Kemper I really didn’t know what to expect. I certainly didn’t expect to get measurable results after two visits! A previous bladder surgery left me with a start-stop urine flow. It was frustrating, but I was not motivated to do anything about it. I always thought, “Things could be worse.” My urologist…encouraged me to consider physical therapy with Beth Kemper. She said that strengthening the pelvic floor could also help prevent future problems such as leaking. I am so glad that I followed her recommendation! I had tried doing some pelvic floor exercise on my own in the past, but it seemed to make my problem worse. Beth not only taught me the proper way to do the exercises, but she taught me how to use my breath to allow the bladder to empty more completely. It has made such a difference in my ability to empty more quickly and thoroughly. On my first visit, Beth reviewed my entire health history, asking lots of questions about how my body functioned. She gave me a pelvic exam, testing different muscles and making sure that I didn’t have any other underlying problems.  I can’t imagine anyone being uncomfortable during this examination. Beth is the perfect combination of warm and professional. During our sessions, she used Redcord therapy, to isolate and strengthen certain muscles. Anyone not familiar with Redcord should go online and watch a video of the method. It is really hard to describe! The biggest surprise I received on my first visit with Beth was her holistic, total body approach. In this day of specialties and specialists, I didn’t expect her to consider the way my entire body worked. In addition to helping me with my bladder issues, she also worked to strengthen my spine and stabilize my balance. She reminded me several times that the body works as a unit, everything is connected. Beth works out of a physical therapy and performance location called ACTIVCORE, formerly known as Studio Lotus. The location backs up to a natural, wooded area and the huge glass windows seem to bring the outdoors into the facility, creating a very peaceful, positive atmosphere. All in all, I can’t say enough good things about the facility and Beth Kemper. I would recommend her to anyone who wants improve pelvic function and health.