Birth Planning

During this session, you will learn how to identify exactly what your birth preferences are. Your educator will not determine them for you, but simply be a guide to help you determine what’s best for you. You will be provided various resources that allow you to make these decisions and receive an e-workbook to complete that will have all your preferences listed once determined.

Birth Preparation

These sessions will give you information on exactly what you can expect during pregnancy, labor, and delivery. We will discuss how to prepare for the birthing event, provide education on how to push appropriately, and help you determine comfort measures that will help manage pain during labor and delivery.

Postpartum Recovery

In these sessions you will receive education on what to expect and how to prepare for the immediate postpartum phase including education on nutrition, bowel health, and psychological concerns. You will also receive education on how to return to exercise safely.

Lactation Education

During this session, you will receive education on the benefits of chestfeeding, tips to support exclusive chestfeeding, and positioning tips. Most importantly, you will be provided with resources on how to attain further lactation support if necessary.

Doula E-Book

You will be given access to an e-book that contains the most important components of your educational sessions including tips, an exercise guide (Postpartum Recovery), and all associated resources gathered by your childbirth educator.

Pelvic PT Screening

This screen will be performed in order to identify any existing pelvic floor dysfunction and assess whether you may benefit from pelvic floor physical therapy. The screen will include a pelvic floor assessment, breathing assessment, abdominal assessment, and succinct movement screen.

Postpartum Yoga

You will get 4 individual weekly yoga sessions that progress in difficulty aligning with where you are in your postpartum recovery. Sessions will be about 45-min in length with time for Q&A. You will also receive a video library containing each yoga session to utilize at home.