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Articles

Why Pelvic Physical Therapy Matters During Pregnancy NOT Just After

When most people think about pelvic physical therapy & pregnancy, they tend to just think about the postpartum period… Recovering from birth, addressing leakage, rebuilding core strength and getting back to regularly scheduled programming. But →

Articles

hEDS & Pelvic Health Physical Therapy

What is Hypermobile Ehlers-Danlos Syndrome? Hypermobile Ehlers-Danlos Syndrome (hEDS) is a connective tissue disorder that impacts the body’s collagen, which in turn affects a person’s ligaments, joints, skin and blood vessels. Individuals who have hEDS →

Articles

A Pelvic PT’s Role in Navigating Endometriosis and Chronic Pelvic Pain

Did you know that March is Endometriosis Awareness Month? With this blog, we want to shine a light on a condition that affects millions of people and many of our clients. What is Endometriosis? Endometriosis →

Articles

It’s Time to Rethink the Name – Why “Genitourinary Syndrome of Menopause” (GSM) Needs a Rebrand

Language matters in healthcare. The words we use shape who feels seen, who seeks care and who gets left out. Genitourinary Syndrome of Menopause (GSM) was created to better describe vulvar, vaginal, bladder and sexual →

Articles

GLP-1 Medications and Pelvic Physical Therapy: What You Need to Know

GLP-1s (like semaglutide/Ozempic/Wegovy and tirzepatide/Zepbound/Mounjaro) are quite the hot topic right now. These medications have been around for decades, have well-established data and are transforming how we approach metabolic health, obesity, and chronic diseases in →

Articles

Why You Should Be Starting Your Summer Race Prep Now (and how KPP can help!)

Many common running injuries such as shin splints, hip pain, low back pain, plantar fasciitis, and pelvic floor symptoms don’t come from too much running but from how the body handles load. Race season might →

Articles

KPP’s Pelvic Health Screening Tool

Below you will find a short questionnaire designed to help identify symptoms related to the pelvic floor that often go unnoticed, ignored, or assumed to be “normal”. Leaking urine, pain with sex, chronic constipation, pelvic →

Articles

Who Is Pelvic PT Actually For?

When people hear “pelvic floor physical therapy,” they often picture one very specific group: postpartum women. And while pelvic PT can be life-changing during pregnancy and after birth, that’s only a tiny piece of the →

Articles

Reintroducing the KPP Team

At KPP, we’re all about compassionate, individualized care and we strive to create a safe, affirming space for every pelvis. From your first hello to the steps you take toward feeling more like you again, our team →

Articles

Meet Dr. Paige

Please help us give a warm KPP welcome to Dr. Paige Enfinger (she/her) who will be joining our team in the next few weeks. Paige is a self-proclaimed salutogenesis who is passionate about providing accessible and →